Hero to Zero breathing practice with Nadine
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Mar 19, 2021 ·
19m 42s
In this short chat & 10 min breathing practice we consider the ideas of putting support in place with the exhale and allowing ourselves to be carried on the inhale....
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In this short chat & 10 min breathing practice we consider the ideas of putting support in place with the exhale and allowing ourselves to be carried on the inhale. This practice moves from simple effort to letting the breath "breathe us".
show less
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| Author | Meadowlark Yoga |
| Website | - |
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