Jennifer Helene, M.S. is an international expert in health and wellness. She is immersed in cutting-edge nutrition, fitness, and spiritual thought leadership.

She is a serial entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. Former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, she runs Purposeful Ventures a company that is helping Moms succeed in revitalizing their life, relationships, businesses, and health.

She loves making healthy food taste great.



Episode Summary -

Success and health work side by side. It is challenging to live a successful life if you are not healthy.

You will never find any successful person who is unhealthy.

And what we eat defines how healthy we are.

With so many food options available, most of us have forgotten what healthy eating is in this modern era. All we care about is the taste.

You cannot be healthy by having some medicines that are temporary solutions.

In this episode, Jennifer Helene Popken talks about the importance of being health-focused. She also shares some helpful tips on maintaining a healthy lifestyle and staying fit.

Being healthy is a choice that you need to make.


“One of the first pillars of being healthy is getting your diet on track.”


Snapshot of the Key Points from the Episode:
[02:56] Jennifer talks about the importance of taking care of ourselves.
[03:53] Jennifer shares her success journey and how she started.
[06:32] Jennifer talks about how you can protect yourself from diseases without medicines.
[08:16] Jennifer talks about the importance of having a clean diet and how it helps.
[10:10] Jennifer shares some healthy eating hacks.
[15:41] Jennifer talks about the skillsets that have helped her succeed.
[20:05] Jennifer shares tips on how to follow a tasty nutrition diet. What mistakes people make and how to be health focussed.
[22:31] Jennifer talks about the importance of exercising and how to include movements in your daily activities.
[29:01] Jennifer talks about Capillary Density and why it is important to stay healthy. She also talks about hormonal imbalance and how to have balanced hormones.
[37:46] What does working from your happy place mean to Jennifer?



How to Connect with Jennifer Helene:
Website - https://www.jennifer-helene.com/
LinkedIn - https://www.linkedin.com/in/jenniferhelene/
Facebook - https://www.facebook.com/HelenesKitchen/
Instagram - https://www.instagram.com/jenniferhelene_/




About the Host -

Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and Podcaster

She has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.

Belinda has always had a passion and zest for life with the skill for turning dreams into reality. 

Over the last 20 years, she has been expertly building her speaking and consulting business, Step Into Success.
 

How to Connect with Belinda:
Facebook - https://www.facebook.com/stepintosuccess
LinkedIn - https://www.linkedin.com/in/belindaellsworth
Instagram - https://www.instagram.com/stepintosuccess/
Website - www.workfromyourhappyplace.com