Thomas Nagy is off for two weeks, but the show must go on and joining Paul Meenan on hosting duties is Fix Radio regular John Isherwood to take another look at health & fitness. It's January and therefore a time where many people attempt to get into some kind of exercise regime. John and Paul talk to Brooke Reeve, an apprentice spark about her experiences as a kickboxing world champion and personal trainer, Max returns to talk about the virtues of getting your employees into an at work fitness plan