Healthy Yogic Pure Diet & Moderation in Eating by Swami Sivananda
Aug 11, 2023 ·
18m 40s
Yogic sattvic Pure Diet - Mitahara "moderation in eating" - healthy food - energy - body - health - pure, essential, natural, vital, energy-containing, clean, food - not causing harm...
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Yogic sattvic Pure Diet - Mitahara "moderation in eating" - healthy food - energy - body - health - pure, essential, natural, vital, energy-containing, clean, food - not causing harm - vegetarian diet - nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins.
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