Host Anna Lind Thomas welcomes pre and postnatal fitness expert Sara Haley. Anna was hoping to lose weight by literally changing nothing in her lifestyle and Sara Haley ruined her sedentary dreams while inspiring her at the same time. She gave Sara all of her best excuses and asked the embarrassing questions so you don't have to. If you're pregnant, just had your baby or you're simply interested in getting fit, Sara's workouts and fitness tips are everything you need.

Icing on the cake? Sara is giving away a free workout DVD that you can choose, depending on your fitness level and where you're at in woman and motherhood. Sign up for the giveaway by going to http://hahasforhoohas.com/stories/hoohas-podcast-fitness-expert-sara-haley-dvd-giveaway.