GSMC Fitness Podcast Episode 15: Swimming Could be How you Gain Both Strength and Cardio
Jan 23, 2020 ·
55m 22s
Alexandra talks about cardio and strength and how each might affect your health. She discusses some myths when it comes to cycling, talks about swimming and water aerobics as low-impact...
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Alexandra talks about cardio and strength and how each might affect your health. She discusses some myths when it comes to cycling, talks about swimming and water aerobics as low-impact options, and finally talks about fitness and social media.
show less
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