Go Down The "Rabbit Hole" LIVE TONIGHT with Rachel Graham & M2 The Rock To Learn How To Find Your Way Out Of One Too!
M2 delivers real talk on solutions to addiction, alcoholism, and unmanageable habits. We air weekdays on Facebook, Twitter and YouTube at 7:30PM/CST offering spiritual solutions to human problems.

Falling down the Rabbit Hole is a metaphor for falling into a troubling or surreal state or situation. In Alice in Wonderland, Alice spots a white rabbit hurrying past her, she follows him into his Rabbit Hole, tumbling down and landing in an unfamiliar world of talking caterpillars, narcoleptic mice, and disappearing cats. This surreal state is only one example of a “Rabbit Hole”.
Other examples of succumbing to the Rabbit Hole might appear in relationships, family drama, or from traumatic life experiences. In all examples, the salient Rabbit Hole theme is the inability to find your way out a deep psychological state or complex problem. Often underlying trauma contributes to the spiral of distorted “reality” by changing your perspective, self-perception, relationships, and philosophy of life.
The Rabbit Hole can be triggered by relationships, work stress, health issues (both physical and mental), big life changes and other traumatic situations. When triggered it can last for hours, days, months and years if you don’t have the appropriate coping skills to navigate your way out.
“All too often, the Rabbit Hole is as deep as you have dug it” ― Gary Hopkins
How do get out of the Rabbit Hole? You use a method we coined as the ©ARCH. An ARCH in architectural terms is a safe way to support weight. By utilizing ©ARCH the individual will be supported with healthier coping mechanisms. ©ARCH stands for:
• A–Awareness: Admittingly, it is difficult to know when your subconscious programming is running in overdrive and the first step out of the Rabbit Hole is to recognize that you are approaching or on the edge in the first place.
• R– Root Cause: In order to change behaviors, you must identify the root cause that supports the triggers. The trigger can often put us in the hole, however, there is an underlying reason attached.
• C–Change: In order to navigate the rabbit hole, it requires you to change your behavior and incorporate new tools. Examples: ending toxic relationships, exercising when stressed, leaning on a trusted confidant, modifying your diet and ensuring quality sleep to name a few.
• H–Heal: The Rabbit Hole stems from underlying pain. Once you identify the root cause above you can heal the wound. Healing may require psychotherapy, support groups, and education on the issues. Forgiveness of self or others is often a healthy healing tool.
Answer the questions honestly below and get to know yourself. Find your triggers and traumas.

Join Michael Molthan weekdays for M2 The Rock to get real talk on solutions to addiction, alcoholism, and unmanageable habits. M2 The Rock airs LIVE on Facebook, Twitter and YouTube weekdays at 7:30 PM/CST and offers spiritual solutions to human problems. Listen on-demand via all major podcast platforms or watch archived shows on Facebook and YouTube. To learn more visit https://www.m2therock.com/.