How to get in shape like the pros! Late Night Health is joined by James Cooper the trainer who gets athletes back on the field. James is the one that Profession Athletes turn to for rehabbing their injuries and get back into the game. Mark and James discuss training and rehabbing an injury. When Adrian Peterson was awarded the “2013 Best Comeback Athlete” ESPY, he singled out Cooper as a fundamental reason for his success. When rehabbing an injury James Cooper says there are 3 keys:

1) Let pain be your guide. The old school saying of No Pain No Gain is out dated with modern medicine and training techniques and can actually set your training back.

2) How do you feel? How you feel is very important in the recovery process. It will tell you where you are in the recovery process.

3) What did you feel? This is where you tell your training what you felt after a session. Where there was some discomfort and how the injured area felt after the next day and next week.

Mark and James also discuss the importance of rest and that rest does not always mean inactivity.
Finally, Mark and James discuss Modality Training. Modality Training is an app developed by James and his team to help people train like a pro. You can get a custom work out plan and photos and videos of each exercise. There is also a whole fitness community where you can share your results and get and give encouragement.

To learn more about James Cooper and Modality Training visit www.LateNightHealth.com