This week is part 1 of 2 with our special guest, Tamar Nugent Gaynor. Tamar is a Hospitality Professional and mom of 2 living in central New Jersey. She is Jamaican by birth, and Bostonian by circumstance. She is a lifelong lover of crafts and also dabbles in photography and graphic design. She is a proud member of Zeta Phi Beta Sorority, Incorporated, an international, historically black sorority, founded 103 years ago on the campus of Howard University. Her dog Gryphon has a first, middle, and last name and is her favorite child.

❤️🧡💛💚💙💜🤎🖤🤍
Take care of yourself,
Take care of each other,
And breathe!
❤️🧡💛💚💙💜🤎🖤🤍

We want to hear from you so let us know what you want to talk about. James rarely runs out of things to talk about, so if there’s something on your mind or heart, we wanna hear from you! Remember there is no shame in joy or asking for what you need!

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Find out more about the goings on with James here!

If you are experiencing a mental health crisis please contact a professional by dialing 988. If it is not an emergency here are some links that can help you find what you need Psychology today can help connect you with what you need and find a personal therapist that meets your personal needs and goals. This content and other content produced by CLW Studios and affiliated partners is not therapy, and nothing in this content indicates a therapeutic relationship.

Any opinions of guests on this podcast are their own and do not represent the opinions of James or CLW Studios. Please consult with your therapist or seek one in your area if you're experiencing mental health symptoms. Anything in this podcast is for educational and entertainment purposes only.