From the Bed to the Shower Workout
Mar 26, 2019 ·
19m 7s
Waking up can be a tricky proposition. Most people say that they need a few minutes to sweep out the cobwebs and get moving, so why not take that time...
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Waking up can be a tricky proposition. Most people say that they need a few minutes to sweep out the cobwebs and get moving, so why not take that time to move the body around before you rush out to start your day? Most of these eqiupment free moves can be performed on the bed or right next to it, and the benefits are endless!
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