Today on Feminine Roadmap: Essential keys to hacking your lifestyle to prevent disease and reverse aging with Amy K. Wilson. Amy is on a mission to help mid-aged people prevent and reverse diseases through their nutrition and fitness. As a geriatric pharmacist and nutrition coach, she has seen a dramatic rise in disease and dependency on prescription medications in older people in recent years. This alarming trend has led her to help people take charge of their health and find balance in their lives. One of the most impactful things she has empowered her clients to do is to bring their bodies into balance often enabling them to reverse disease and signs of aging. Inflammation has become a widespread problem in our culture due to the combination of the standard American diet and pre-packaged foods. Our culture has become accustomed to quick and easy in the now which is leading to sickness in the later years. Chronic inflammation is when our bodies are in a state of responding to what is sees as a something that needs healing and not ever getting the signal that it can stop. Amy shares some powerful yet simple biohacking tools to bring the body back to an optimal state. The goal is to look at where we are, what we’re doing and what changes we can begin to make. We’ve been borrowing from our bodies for years and at some point, the payment comes due. Health is an ongoing journey and while progress may come slowly, it is happening as we make better choices. If you want to learn some essential keys to hacking your lifestyle to reverse disease and aging , this episode is for you! Please grab a cuppa something wonderful and bring a friend along to join us. www.amykwilson.com