Today on Feminine Roadmap we are talking about the stress health connection with wellness expert Katherine Kise. Stress is a common experience for all of us and there are some great strategies to help us manage the negative impacts as well as to minimize our overall stress. Katherine encourages listeners to be intentional and mindful about how we’re living and asking ourselves if how we’re living is serving us. Often we are just running from situation to situation, putting out one proverbial fire after another. This conversation empowers us to look at the physical, emotional and chemical stress that put wear and tear on our bodies. When we take that holistic approach, we can begin to create an environment that is more conducive to our overall health by managing stress better. Katherine shares several powerful yet simple tools to get a handle on our stress health connection. In this day and age where we are constantly bombarded with messages and noise, it is imperative that we empower ourselves by taking control of what we see, hear and read in order to minimize environmental stress. Katherine also shares powerful information on the connection between our gut and stress that could dramatically increase your health. Join us for this practical and stress reducing conversation. Grab a cuppa something wonderful, a stressed out friend, and get ready to dramatically improve your stress health connection. Please remember to subscribe, rate and share this podcast! Thank you!