Today on Feminine Roadmap we are talking about becoming the best you with Adale Boudreau. Adale encourages women to learn to face the past, let go of the future and really live in the present moment. Coming to terms with our pasts and our limiting beliefs is the path toward becoming the best version of ourselves. While we cannot control what happens to us, we can control how we respond to what happens. Adale reminds listeners that the challenges of life, which she calls contrast, is fundamentally necessary to help shape us into our best selves. Contrast is what brings us to the point of change and growth, without it we would not be inspired to improve. With a focus on mindset, Adale points out that it’s time to think about what we’ve been thinking to see if our thoughts are hurting or helping us in our growth. She also emphasizes that we are not our thoughts, thoughts are something we have and being able to separate ourselves from those thoughts is a big step in moving forward in our growth journey. This enriching conversation is full of thought provoking and practical strategies to help us become the best version of ourselves. We encourage you to grab a cuppa something wonderful, a few friends, and sit down to enjoy this episode together. Please remember to subscribe, rate and share this podcast! Thank you!