In the 4th Episode of Fit.Ready.Go, Steve and Mary discuss the documentary, "Forks Over Knives" and their experiment for January. Also we tease at a daily vlog during the experiment.

(NEW) Question of the Night:

Send us any comments or questions you'd like! We would love to do a comment

Q&A episode in the future.

Your Question for the Week Would you attempt or try this eating style for ONE week

How bad did you splurge this holiday season?

Is there anything you'd like us to cover? Let us know! Intro

Music is: I Feel So Alive (TobyMac's iPhone Music Video) Outro Music is: MercyMe - Shake Feedback:

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Hosts: Steve "Megatron" Phillips Mary Phillips