Food has an important part in the health of both the mother and the kid, whether you're planning a pregnancy, are presently pregnant, or have recently had a baby. While there are many foods that nourish the mother and baby, and we all pay attention to them, it's also necessary to pay attention to the foods that may harm the child or the mother. Certain foods may offer substantial dangers, so pregnant women and those contemplating a pregnancy should be aware of them.