Foods for Gut Health, Probiotic and Prebiotic Food
Apr 4, 2023 ·
42m 11s
Foods for Gut Health, Probiotic and Prebiotic Food. What's the difference between probiotic and prebiotic and how can you benefit. Hint, better digestive health, or gut health. How to easily...
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Foods for Gut Health, Probiotic and Prebiotic Food. What's the difference between probiotic and prebiotic and how can you benefit. Hint, better digestive health, or gut health. How to easily include more probiotics and prebiotics into your diet.
This week on the Harmony with Food Radio Show, I continued our discussion on mineral deficiencies and talked about the importance of pre- and probiotics, as well as where to find them in your food.
Episode Show Notes and Transcript
Work with Meg
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This week on the Harmony with Food Radio Show, I continued our discussion on mineral deficiencies and talked about the importance of pre- and probiotics, as well as where to find them in your food.
Episode Show Notes and Transcript
Work with Meg
- The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
- Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.
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| Author | Meg O'Rourke |
| Website | - |
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