James Stewart has been a pioneer in the health food and longevity movement for over 50 years. At age 75, he looks more like he's in his early 50s! During our conversation, James shares many helpful tips that follow Hippocrates adage, "Let food be thy medicine." He also informs us of the many benefits of consuming high quality, cold-pressed, extra virgin olive oil and educates us on many facets on the history and processing of oils in general. You may think you have good quality cooking oils in your kitchen cupboard, but odds are you don't. Learn more about James at RawesomeFoods.net.

Helpful articles mentioned in this show:
- https://www.smallfootprintfamily.com/the-inconvenient-truth-about-canola-oil

- https://quinton.bio/about-us/rene-quinton

- https://www.quicksilverscientific.com/quinton-products/