This episode isn't about resolutions, rather gifts we owe ourselves to start a new year on the right page. I've compiled a list of 5 Ingredients for a year that's more about a healthier YOU.

You are fantastic, valuable and beautiful. Too often, we lose grasp of those realities. Today is a new day...so let's start finding ways to be healthier, bring color and zest to our lives and stop spinning our wheels in the name of responsibility and guilt.

Every day is a gift, let's embrace it and start this new year in the right direction.

Special thanks to our sponsor, Fire Mountain Residential Treatment Center, located in Colorado. Please visit Fire Mountain's Site for more information on their fantastic program. (https://www.firemountainprograms.com/)

Check out Goodness Chick's Storefront for some of my favorite essential oils and CBD Oil that are part of my daily goodness. (https://goodnesschick.com/)