In Episode 226, Jeffrey and Craig chat about BP's social media policies and columns and then discuss five mostly baseball topics.

1. The Future's so bright, I gotta wear shades: Futures Game rosters are out, we talk about them.

2. The Man Who Mistook His Rehab for a Rage Room: Chris Sale is not a normal person, so says Chris Sale.

3. Wild, Wild West: We recap all that went down in a wild 48 hours in the NL West, plus some All-Star Starting Pitcher thoughts.

4. Around the Horn: Shoulders are barking, Schwarber is still mashing, and position players are pitching,

5. What to Watch: Pads (mostly for Nail Crismatt) and Giants, Yanks and Sawx, whenever Josh Winckowski has a media availability.

Five and Dive is listener-supported, you can join our Patreon at patreon.com/fiveanddive. If you want to get in contact with the show, the e-mail address is fiveanddive@baseballprospectus.com.

Our theme tune is by Jawn Stockton. You can listen to him on Spotify and Apple Music

Spotify: http://bit.ly/JawnStockton_Spotify

Apple Music: http://bit.ly/JawnStockton_AM