How are we already here? This is the last episode of season one of Healthy with Heather Brown. I am so appreciative for your support and encouragement as we’ve launched the podcast. Today on the show we are talking about finishing 2022 well and enjoying the Christmas season. Links Mentioned:

• Earth Mama Organics
• Meal Planner
• Lifeway Advent Devotional
• She Reads Truth Advent Devotional
• The Bible Recap Podcast
• Christmas Bucket List Freebie
• Stay Sane This Holiday Season Episode
• Balancing Motherhood, Career, And Health With Nicki Entenmann Episode
• My Workout Videos

In This Episode, We Discuss: [2:04] It’s the last episode of Healthy with Heather Brown season one, my big thank you to you! [6:50] Why it’s so important to determine your best YES for the Holiday Season and New Year [7:37] Some cold hard truths for this season from me to you [9:28] The resource I use to keep myself sane in the Holiday season [12:01] Encouragement for when you open Instagram or feel like comparing yourself to others this holiday season [12:43] The differences between happiness and joy [16:05] Tangible tips to help us navigate this busy and often stressful season [18:41] How we structure gift giving for our kids [20:03] Devotionals and resources for this holiday season [20:44] Let’s talk Holiday Traditions [24:22] Why Food Freedom is so important this time of year You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.