Finding Your Inner Spark to Ignite Play and Fun in Your Life

Airing Friday, January 7, 2022, at 4:00 PM PST / 7:00 PM EST

In this fun and wide-ranging chat, we explore how play, fun, and humor are part of self-acceptance and improving your well-being. A return guest, award-winning author Liberty Forrest, shares how to make meaning and creativity even in misfortune. We also explore
• Ways to get over feeling down and reviving your creativity
• Why it’s so important to take time for yourself
• How to find your inner spark and move between your head and your heart
Plus much more…

About our guest:

Our guest, Liberty Forrest, is an award-winning author, speaker, and contributor to numerous informational publications, including Huffington Post. She is also a senior contributor at SportsEdTV. And, a lover of really dumb jokes.

Check out her articles over at Medium (https://medium.com/@libertyforrestauthor) and her two Medium publications. She has written numerous fiction and nonfiction books that cover a range of topics.



Learn more about Liberty at https://www.libertyforrest.com/.



The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#LibertyForrest #SharonSayler #AutoImmuneHour

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