0:13: 💤 We discuss the importance of sleep for overall health and wellness.
2:23: 🕒 Luke discusses the challenges faced by shift workers
4:40: ⚠️ Working excessively long hours without rest is unsustainable and can lead to burnout.
7:15: 🎓 The challenges and conditioning of medical school on students' health and habits.
9:33: 💤 The importance of regular sleep and exercise for someone with irregular work schedules


Video: https://www.youtube.com/watch?v=BRiPb_gvciM