Finding Comfort in Food Instead of Feeling
Jan 8, 2021 ·
24m 48s
Tune in to this week's episode to create awareness... Emotional eating and self-sabotage are protective behaviors many women use to comfort ourselves and hide, often, at the expense of our...
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Tune in to this week's episode to create awareness...
Emotional eating and self-sabotage are protective behaviors many women use to comfort ourselves and hide, often, at the expense of our health. There are four common phases in an emotional eating cycle: trigger, comfort, remorse, and punishment. Awareness of this coping strategy helps create a more empowered mindset to find healthier coping methods. Women are more likely to maintain a healthy lifestyle if they acknowledge and heal their emotional wounds. Replacing the traditional weight loss mindset of judgement, deprivation, and resentment with a new mindset of courage and curiosity is more sustainable for achieving and maintaining a positive body image long term.
show less
Emotional eating and self-sabotage are protective behaviors many women use to comfort ourselves and hide, often, at the expense of our health. There are four common phases in an emotional eating cycle: trigger, comfort, remorse, and punishment. Awareness of this coping strategy helps create a more empowered mindset to find healthier coping methods. Women are more likely to maintain a healthy lifestyle if they acknowledge and heal their emotional wounds. Replacing the traditional weight loss mindset of judgement, deprivation, and resentment with a new mindset of courage and curiosity is more sustainable for achieving and maintaining a positive body image long term.
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