Welcome to Hot Topics! This is a special episode because our director, Gabrielle Crichlow, is her own guest! In this episode, Gabrielle discusses the three ways to fight negative self-talk: Awareness, Acceptance, and Assault.

Credit for audio: Danita Young from Booty Bands

You can find Danita Young:
On the web: https://bootybands.com
On Facebook (page): https://www.facebook.com/bootybandsofficial
On Facebook (group): https://www.facebook.com/groups/bootybandsmembers
On Instagram: https://www.instagram.com/bootybandsofficial/
On YouTube: https://www.youtube.com/c/BootyBands
On Pinterest: https://www.pinterest.com/bootybands/
On TikTok: https://www.tiktok.com/@bootybandsoffiical

Watch this episode on YouTube: https://youtu.be/XUEkIpAsGVU
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Original date of (re-purposed) episode: January 17, 2022