Fieldnote 15: 90 Day Journaling Challenge
Jan 8, 2021 ·
10m 20s
Join the 90 Mindfulness Journaling Challenge! In this challenge, you will practice three pages of journaling daily for three months. You will discover in this practice a method for increasing...
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Join the 90 Mindfulness Journaling Challenge! In this challenge, you will practice three pages of journaling daily for three months. You will discover in this practice a method for increasing mindfulness and creativity. Yes, increase self-awareness by opening up your creative pathways. Use writing as a mindfulness practice and a path to self-discovery, reducing anxiety, depression, and even loneliness.
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| Author | Dr. Venus Evans-Winters |
| Website | - |
| Tags |
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