Fasting For Your Mind With Tom Earl
Apr 3, 2022 ·
41m 39s
Original Air Date: August 1, 2020 This week marks the beginning of Ramadan. For those observing, it is 30 days of fasting, reflection, prayer, and community. There are many spiritual...
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Original Air Date: August 1, 2020
This week marks the beginning of Ramadan. For those observing, it is 30 days of fasting, reflection, prayer, and community.
There are many spiritual and health benefits to fasting. But sustaining from food and water aren't the only ways to fast.
On this episode, I invite you to consider joining me in fasting from these five things:
1. Comparison
2. Control
3. Social Media
4. Self-Doubt
5. Over-Achieving
For each of these, just picking 1 day a week or a month to fast, can have a positive impact on our lives. Consider it :).
Plus learn about the reasons why, tips for getting started, and enjoy some fun stories I share.
www.tomearl.me/ffym
show less
This week marks the beginning of Ramadan. For those observing, it is 30 days of fasting, reflection, prayer, and community.
There are many spiritual and health benefits to fasting. But sustaining from food and water aren't the only ways to fast.
On this episode, I invite you to consider joining me in fasting from these five things:
1. Comparison
2. Control
3. Social Media
4. Self-Doubt
5. Over-Achieving
For each of these, just picking 1 day a week or a month to fast, can have a positive impact on our lives. Consider it :).
Plus learn about the reasons why, tips for getting started, and enjoy some fun stories I share.
www.tomearl.me/ffym
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