Experience deep relaxation, clarity of mind, and inner peace with this easy practice: Yoga Nidra
Mar 1, 2023 ·
47m 29s
Tune in & relax deeply, seated in a comfortable chair or lying down while Certified Yoga Nidra Instructor Charlie Brens guides us through a 10-minute demo. The deep relaxation of...
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Tune in & relax deeply, seated in a comfortable chair or lying down while Certified Yoga Nidra Instructor Charlie Brens guides us through a 10-minute demo. The deep relaxation of Yoga Nidra is said to allow for spontaneous healing mentally, emotionally & physically, when practiced regularly. Next, he will explain in more detail the benefits of the practice, comparison to meditation, explore brainwave patterns, give examples & more of why & how it can supports over-all wellbeing.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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