Episode notes: Today Ruth talks about the need to exercise regularly but to do it in such a way that it builds and increases strength rather than draining the body and destroying motivation.
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.
Relaxation breathing techniques 
Attitude of Gratitude Journal 
TCM Restoration TCMRestoration.net
Luffa stimulation rub
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Stroke Global site onlineRehabilitation.org