Sean strikes back on a mundane monday to bring First Contact - joined by the shady overlord Lord Diamonds and the all-attitude-asshole Michael Rushden in order to serve up a hot slice of hippity hoppity gluten-free gobblidigook goodness! As well as JB The First Lady, A Tribe Called Quest, Jeezy and more! #prayforyeezy. Follow me at @TheHardbottle for more great bants, tune in every week to get your weekly dose of jam hot tunes as opposed to peanut butter posers.