Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Catherine Toniatti-Yanulavich (@strongcatty) back to the show! The two recap how Cat did at the 2021 Virtual World Masters Championships on Saturday, May 29th. Some topics discussed include: "dirty doubles" during team training, Cat's journey to the world championships, a breakdown of her attempts, a competitors mindset when things aren't going as planned, bombing out and how to use it as an opportunity for growth, limiting long-term progress by being afraid of bombing out, experiences from strongman competition, displaying who you really are on the platform, and much more!
Watch Cat's lifts from worlds here: https://www.instagram.com/p/CPjYvwZpeZL/
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub 
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Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
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