John, Kelly & Lauren talk through last week's training!

Lauren talks Wokingham Half and making sensible decisions.

We cover race results including the Cross Country Nationals.

We give a Patreon shout out to

Nadia Kottegoda = https://www.strava.com/athletes/21350974

If you would like to support the podcast and become a Patron like Nadia you can do so here: https://www.patreon.com/singlemaltmarathoners

All monies go towards the podcast and back into the running community.

Whisky Of The Month =

Big Peat

https://www.masterofmalt.com/whiskies/douglas-laing/big-peat-whisky/?srh=1

***Next week the Girls Take Over - any questions - please send them in on Insta***

Cheers legends,

The SMM Team