John, Kelly & Lauren talk through last week's training!

We feature KD & LR taking part in their lactate threshold test - PART 2!

John gets Covid - he’s fine - main symptom is boredom!

We give a Patreon shout out to

Andrew O’Brien = https://www.strava.com/athletes/17275872

If you would like to support the podcast and become a Patron like Andrew you can do so here: https://www.patreon.com/singlemaltmarathoners

All monies go towards the podcast and back into the running community.

*NEW* Whisky Of The Month =Big Peat

https://www.masterofmalt.com/whiskies/douglas-laing/big-peat-whisky/?srh=1

We talk through some running news.

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Next week we are recording a - Mum’s Takeover Episode - if you have any questions for our 4 running mums, please send them in here or on Insta.

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AND we have an interview with Siena Hayes! Siena is relatively new to running having a background mainly in rowing where she excelled. Over the last 18-months she’s made huge gains in running, which include a 3:07 marathon at London 2021 AND she WON the Celtic Trail Ultra a few weeks later (54kms & 5000+ft of elevation!)

Lots more to come from Siena - follow her here https://www.strava.com/athletes/18189869 and here https://www.instagram.com/siena_runs/

Cheers legends,

The SMM Team