John, Kelly & Lauren talk through last week's training!

We pay our respects to Ashling Murphy in light of her tragic death and discuss our plans to organise a Reclaim The Night Run in her memory.

We give a Patreon shout out to Marcus “Maestro” Kropacsy = https://www.strava.com/athletes/1906016

If you would like to support the podcast and become a Patron like The Maestro you can do so here: https://www.patreon.com/singlemaltmarathoners

All monies go towards the podcast and back into the running community.

Whisky Of The Month = Kilkerran Heavily Peated (Batch 5) = https://www.masterofmalt.com/whiskies/kilkerran/kilkerran-heavily-peated-batch-no-5-whisky/

We finish off talking through what's coming up next week AND there’s an interview with Jo Wilkinson who is a 2:37 marathoner; has ran in the Commonwealth Games and European Championships! https://www.runningjo.co.uk/about-us/jo-wilkinson/

Cheers legends,

The SMM Team