John & Kelly are away this week so Lauren is hosting.

Her co-host is someone who has probably had the biggest influence on her life - especially in sport - SMM welcomes from Canada - Lauren's dad, Mr Reid!

The pair go through their running weeks and have a really insightful discussion on running lifestyle, mechanics and what gets them running! They also catch us up on running news.

We have a really special interview at the end of the pod!

***Olympic Bronze Medallist - Hannah Taunton!!!***

Hannah came back from Tokyo with a bronze medal she earned in the 1500M event, T20 category.

Before you listen to the interview - if you haven't seen it already, you must watch Hannah's race in Tokyo, it's amazing!! https://youtu.be/wER3kDcNfh4
(Youtube: Bronze For ParaGB | Hannah Taunton | Tokyo 2020 Paralympics)

Thanks for listening - any questions for the pod, please send them in on Insta!

Cheers,
The SMM Team