I don’t know how it’s been for you guys, but for me, this season has been a wintry mix of highs and lows, with lots of bluesy blues and negative thoughts sprinkled in. What I’ve learned though, is that while we might feel alone in these dark moments, we certainly are not. In this new episode of my #cutthesmalltalkpodcast I talk to my friend Anna about how she maintains a positive mindset on a daily basis to combat the curveballs, both big and small, that life throws at her.

I hope this encourages people to talk to one another when they are down. There’s simply nothing worse than feeling alone when you are sad- and we need to realize that though people may seem happy on the outside- you never really know what’s going on in their hearts and minds. So I challenge people today to #cutthesmalltalk and care for your friends today cause we need each other.