A good week for all! Lauren nails a couple of a tough workouts and is building up the miles nicely. John & Kelly have started back running whilst doing some last minute cycling revision before their holiday... All of the team have been mixing it up a bit: playing squash, going to gigs and doing loads of S&C!

Big feature regarding the politics of equalising distances for men and women at cross country - specifically in the Gwent League.

There's an interview as well! Long term friend of the pod Will Purcell talks us through his amazing 2:47 at Manchester last weekend!!

Any questions for the pod - please contact us on Insta

Cheers,
The SMM Team