John, Kelly and Lauren talk through last week's training - it's brief... with it being the week after London - (did we mention Kelly ran a SUB 3!?!?) Lauren goes through a great week of running including two really strong workouts.

We talk briefly about Manchester Marathon... more in next week's pod...

The big headline this week needs no intro really - Kelly interviews...
CHRIS THOMPSON!! 2:10 MARATHONER & OLYMPIAN!! It's a long one but make time for this - it's a good one!!

Any questions for next week's pod - please ask on Insta!

Cheers,
The SMM Team