Explicit
Episode 70 - Avoiding Holiday Pitfalls
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Nov 6, 2023 ·
26m 4s
In this episode, Mike discusses the most common pitfalls around the holidays in regards to diet and fitness. This includes throwing in the towel completely, guilt/shame, retreating to an idle...
show more
In this episode, Mike discusses the most common pitfalls around the holidays in regards to diet and fitness. This includes throwing in the towel completely, guilt/shame, retreating to an idle state, last supper mentality, and being entirely too strict.
Contact Mike:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram | LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
show less
Contact Mike:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram | LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
Information
| Author | Michael Sinopoli |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
