I have lived through the unthinkable. I have experienced the devastation, the crushed soul, and shattered heart. I can connect with you from a place that knows what it’s like to live with such intense pain, to live with so much guilt and shame that it seems impossible to speak to yourself with loving kindness. Yet, I survived, I’m still surviving, and my heart has discovered that post-traumatic growth, is, in fact a thing. I am a Royal Air Force Veteran, turned Physical Therapist Assistant, turned Wellness Coach.
I sit in a unique situation, where I can seek to understand your pain and wellbeing challenges, from a heart that has a sense of knowing what it’s like. A heart that is sensitive and compassionate to what you are going through, and a heart that will advocate for your health and wellbeing, just as much as my own.I am on a journey of rediscovering my wellness. A journey where I’m learning to live alongside my pain instead of being wholly consumed by it. Now, I am wholeheartedly devoted to helping you do the same. You are so worth it.
"What you leave behind is not what is engraved into stone monuments, but what is woven into the lives of others". Pericles
It is my mission is to fill the world with positive energy and hope, just like Madeline did when she was here on earth. In all that I do, I honor her energy and love for filling up others people's buckets.
In This Episode
Sarah’s site: Wellshine Coaching
HeartMath
Madeline’s tribute video