Happy Birthday SMM!! Episode 52 IS AWESOME!!

Sam is back and we start of talking training as usual. Some great stuff going on in running including some info on the upcoming Odd Down 5K Races... We do a Feature on Double Days... Some AWESOME listener questions.. Fave workout... How has lockdown effected our fitness... favourite interview... How are major running events going to come back... Will the smaller events prosper...

We finish off with a very fitting interview... When we started the pod it was for two reasons: Covid... and our love of the the Inside Running Podcast! This episode we have an interview with one third of IRP, 2:19 marathoner and John's coach, all the way from Australia, BRADY THRELFALL!

Enjoy - and a massive thanks for listening over the past year - we've loved every minute and hope you have to!

The SMM Team X