Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. We all know the incredibly heavy weight of bearing an untold secret.  There is nothing so heavy as having something significant to share, to get off our chest, and being unable to share it, often because we think that it will be poorly received.  But we also know how incredibly freeing it can be when we do. So what stops us from sharing? Looking into what the 'experts' say about sharing untold stories and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Trigger Warning: This episode contains themes of sexual violence, eating disorders, suicidal ideation, racism, self-harm.