Episode 33 - SPORT VITAMINS / guest Tyler Lesher, Head Athletic Trainer (UCLA)
Feb 24, 2022 ·
46m 46s
SPORT VITAMINS is back with episode 33! Today's guest is Tyler Lesher, Head Athletic Trainer for Men's Basketball at UCLA. Tyler has also a background as a professional Strength &...
show more
SPORT VITAMINS is back with episode 33!
Today's guest is Tyler Lesher, Head Athletic Trainer for Men's Basketball at UCLA.
Tyler has also a background as a professional Strength & Conditioning Coach, having worked for the Canton Charge in the G-League.
Some of the topics that we covered with Tyler are:
- what the day to day life of an Athletic Trainer looks like
- importance of having a background as a S&C Coach
- loaded mobility
Hosted by Roberto Iezzi, every week SPORT VITAMINS takes you behind the scenes of professional sports!
Chapters :
0:00 Background
4:40 Importance of having a background as a Strength Coach
8:00 Role of Athletic Trainers
12:00 Loaded mobility
15:00 Stability and mobility (owning the positions)
18:00 Recovery Strategies
21:00 Morning activation
22:00 When to use an athlete’s favorite recovery modality
24:00 Gut health
28:00 Educating athletes on gut health
29:00 Communication with athletes
38:00 Communicating with the coaching staff
43:00 Rapid fire Questions
show less
Today's guest is Tyler Lesher, Head Athletic Trainer for Men's Basketball at UCLA.
Tyler has also a background as a professional Strength & Conditioning Coach, having worked for the Canton Charge in the G-League.
Some of the topics that we covered with Tyler are:
- what the day to day life of an Athletic Trainer looks like
- importance of having a background as a S&C Coach
- loaded mobility
Hosted by Roberto Iezzi, every week SPORT VITAMINS takes you behind the scenes of professional sports!
Chapters :
0:00 Background
4:40 Importance of having a background as a Strength Coach
8:00 Role of Athletic Trainers
12:00 Loaded mobility
15:00 Stability and mobility (owning the positions)
18:00 Recovery Strategies
21:00 Morning activation
22:00 When to use an athlete’s favorite recovery modality
24:00 Gut health
28:00 Educating athletes on gut health
29:00 Communication with athletes
38:00 Communicating with the coaching staff
43:00 Rapid fire Questions
Information
| Author | Roberto Iezzi |
| Website | - |
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