In episode 33, Sarah Alysse Rosner shares how she bounces back from starting adulthood already burned out. Burnout stemmed from unrealistic expectations she put on herself, which started from her early days in theater. Sarah set herself up to recover by feeding her mind and body affirmations and intentions. In the corporate world, she discovered that people were craving connection and that a lot of burnout comes from a place of isolation and need of physical exercise. Sarah focuses on stress management, movement, and nutrition to help others find their way out of burnout.

Physical health can be an indicator of emotional and mental health. It s important to listen to the cues your body gives you to prevent burnout. Sarah stresses the importance of recognizing what constant hunger or a state of not being hungry or craving unhealthy foods and what those symptoms might indicate about your mental health. Movement is the other large piece of her strategy. Whether it s a walk in the park or climbing the stairs or yoga or pilates or biking, moving for just a few minutes a few times a day stimulates the body and brain to a healthier place. Sarah also emphasizes taking a break a few times a day. Get away from screens, play with kids, watch the dog play, or do something creative, but do it with intentionality and without interruption.

Sarah Alysse Rosner is a corporate stress management coach that helps companies cultivate a low-stress environment so that their employees can be happier and more productive. She s the creator and CEO of Live Well Enhance You LLC which formed out of a need for her Pilates clients to find balance in their lives.

She branched into the corporate market to assist employees in creating out-of-the-box solutions. She utilizes her BFA Musical Theater Performance background to coach others on how to be confident and understand the connection between the brain and body. Spanning over a decade, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, STOTT Pilates, to National Academy of Sports Medicine.

She s been featured on WGN Living Healthy WGN Around Town s segment as a Stress Management Expert. Also, she has been promoted on Business Insider, Yahoo Finance, Authority, Brainz Magazine, Kivo Daily, LA Wire, The Chicago Journal, NY Wire, NY Weekly, IdeaMensch, and US Reporter. In addition, she s the host of the Stress-Free SOULutions podcast.
Follow Sarah Here :

www.livewellenhanceyou.com
https://www.linkedin.com/in/sarahalysserosner/
IG @sarahalyssecoaching