In this Episode I talk about a particular specialized body centered therapy and cognitive therapy also. This has helped me a great deal even though I've been attending this kind of therapy for only a year and 10 months. In my opinion, it is better than any other therapy that I've received, because it addresses the body, my body! Of which I've felt not much attachment or nor affection, nor particular concern. Witness my starving my body and under appreciating what it has done for me. So somatic experiencing is a way of building a foundation upon which I myself can live and understand myself. For those of you who have experienced it or who have done darm, you know exactly what I'm talking about. I sincerely hope that it gets more awareness of this revolutionary and meaningful therapy. Also I talked about anorexia and how it can be used as a way of avoiding internal feelings and even though it involves food or a lack of enough food in my diet, it really is about control and attempting to exert power in my life. This may or may not be true for yourself or someone else who you know that is struggling with anorexia. If it helps you to understand this illness, hearing what I have to say about it, then that can only be a good thing. I have been attempting to do my best and practice the principles that I've absorbed from books I've read about spirituality and about right relationship with family and friends. So this episode talks a little about what I am doing as I attend counseling, learn about myself, stay aware of what I am doing or why I am doing what I do. This is a learning journey for myself and maybe I'm the only one who is meant to hear this but if it does help you oh, that's great.