Episode 3 - Silencing the Negative Self-Talk
Dec 21, 2021 ·
38m 15s
Battling with negative self-talk and a negative self-image is not unique to the chronic illness community, but in my opinion, it sure does amplify the voices. I have yet to...
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Battling with negative self-talk and a negative self-image is not unique to the chronic illness community, but in my opinion, it sure does amplify the voices. I have yet to master the voices in my head.
I wish I could give you a list of things to defeat the voices; however, I can share my strategy to keep them at bay.
Chronic illness and pain are hard enough without dealing with the comparison trap, negative external voices, generational programming and learned behaviour. Since I became aware of my triggers and feeds, I can catch myself and silence the voices.
I am excited to advise that Pain-Free Kitchen is still posting; please check out her Youtube channel: www.youtube.com/c/Painfreekitchenrachel
Techniques and strategies are by no means one size fits all, but we should never give up hope and never stop trying. We are mothers, partners, and warriors.
show less
I wish I could give you a list of things to defeat the voices; however, I can share my strategy to keep them at bay.
Chronic illness and pain are hard enough without dealing with the comparison trap, negative external voices, generational programming and learned behaviour. Since I became aware of my triggers and feeds, I can catch myself and silence the voices.
I am excited to advise that Pain-Free Kitchen is still posting; please check out her Youtube channel: www.youtube.com/c/Painfreekitchenrachel
Techniques and strategies are by no means one size fits all, but we should never give up hope and never stop trying. We are mothers, partners, and warriors.
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| Author | Mariska Joe |
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