In Episode 29, we are joined by guest Elizabeth Collins.

Elizabeth Collins is the owner and director of The East West Company, an integrative wellness practice specializing in burnout recovery coaching, functional medicine, acupuncture, and more. She uses her combined backgrounds in both Eastern and biomedicines, as well as her training in hypnosis, to approach healing from a perspective that seeks to fully integrate the mind, body, and spirit. After experiencing and recovering from burnout, she made it her mission to help others identify their values, explore their boundaries, and bring a sense of balance to both their body and brain. When she s not working with clients, she s voraciously consuming all forms of music, reading, sharpening her tarot card skills, and crafting custom cocktails from random ingredients in her pantry.

Elizabeth was experiencing burnout and couldn t seem to claw her way out. Over time, she began recognizing the importance of not giving attention to the things not on fire and instead choosing to rest, breathe, reset her mind and body before tackling the next task right in front of her. Asking questions that mattered and the answers she gave to them really paved her way out of burnout and into thriving.

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Your recovery moment today is focused on relaxing your body, becoming more aware of your thoughts, and then connecting them in the center.

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