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Episode # 288 – Focusing on the Past is Depression – Focusing on the Future is Anxiety

Episode # 288 – Focusing on the Past is Depression – Focusing on the Future is Anxiety
Jan 30, 2024 · 5m 21s

Michael speaks about the importance of focusing on the NOW instead of worrying about the past and having faith that the future will turn out great. About the Alpha Dad...

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Michael speaks about the importance of focusing on the NOW instead of worrying about the past and having faith that the future will turn out great.

About the Alpha Dad Project Podcast

Bio

MICHAEL POWER #1 Best Selling Author, CPA, Speaker, Marathoner & Entrepreneur Dad to Three Beautiful Daughters Michael has started multiple revenue-generating companies both in the U.S. and Europe. After hitting rock-bottom and being crippled by the mental and physical effects of fear, he strives to share his experiences and techniques on how he overcame that fear with others. He is the host of the Alpha Dad Project Podcast and has learned to conquer fear through examining it, learning from it, leaving the past behind, and adopting gratitude and a positive outlook for the future. He's also an avid marathoner, using running as a powerful way to manage the mind and conquer his own fear.

Michael Power
Host
Alpha Dad Project Podcast

michael@crushingyourfear.com Website: https://alphadadpro.com/ YouTube: @alphadadproject1 Facebook: Alpha Dad Quest Twitter: @michaelpower100 Subscribe to our Podcast! iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659 Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear Blog: https://medium.com/@the_real_michael_power
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Author Michael Power
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