I love this topic about “rebelling against diet culture.”  Diet culture is everywhere, especially when we ring in the New Year.  Every other commercial on TV is telling about the latest and greatest New Year's diet, our social media feed is filled with before and after pictures and people promising a "quick fix."  It's easy to get caught up in diet culture and hard to break free from.  

On this week's episode, I'm chatting with fellow anti-diet health coach, Jenny Eden Berk about how to rebel against diet culture.

On this week's episode we'll chat about:

*Why diets aren't the way to improving your health and wellness.
*Why we should rebel against diet culture
*Why diets are harmful
*About Jenny's book, The Body Image Blueprint.

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About Jenny
In a culture obsessed with food and the "ideal" body image, Jenny offers men and women the chance to experience body love, pleasure with food again, greater self-esteem and total acceptance of self. Her work focuses on healing our often fraught relationship with our bodies and with tuning into intrinsic wisdom to learn how to nourish ourselves naturally and joyfully.  Jenny’s own journey of body-blame and food fear led her on a path of healing that inspired her to write her best-selling book, The Body Image Blueprint. She earned her masters in psychology and education from the university of Pennsylvania and later went on to receive her certificate in Eating Psychology Coaching and Mindful Eating

www.jennyedencoaching.com

Do you feel chained to the dieting roller-coaster?
Are you like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information, so-called magic pills, and fad diets? I was too. I’ve been where you are, frustrated and annoyed with trying to lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to lose weight, feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it.

That’s why I created 5 Tips to Ditch the Diet and Transform Your Body, a free eBook.

Inside of this guide you’ll find 5 easy steps you can take to start losing weight without going on another diet.

*You’ll learn how to create daily habits that will allow you to maintain long term results.
*How to develop a powerful mindset so that you can end the self-sabotage so that you aren’t starting a new program every 6 months.
*How to eat more of the real foods you love and start losing weight.

No fuss. No muss. Just 5 Tips and 5 Action Steps to help you Ditch the Diet & lose weight for life….

Down load your copy here:
https://www.tiffanydeluisi.com/5-tips-ditch-diet/

Music: https://www.bensound.com