Episode 264 - The Mindful Life
Jan 11, 2021 ·
17m 58s
When living a mindful life, we practice non-judgment, meaning we play the observer of our thoughts and emotions without faultfinding. When using mindfulness meditation as a mental tool, negative impulses...
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When living a mindful life, we practice non-judgment, meaning we play the observer of our thoughts and emotions without faultfinding. When using mindfulness meditation as a mental tool, negative impulses are discovered, seen for what they are, and then dismissed through conscious choice.
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