Have you ever found yourself feeling down in the winter? The days are shorter, the temperatures lower, and without some sunshine, things may start to look a little bleak. Seasonal Affective Disorder, or S.A.D. as it's more commonly known is a real condition, and millions of Americans are affected by it every single year. Rick invites LMFT Therapist Therese Sorrentino onto the show to talk about Seasonal Affective Disorder - where it comes from, why it happens, and most importantly, how we can start to see it in ourselves and curb the effects before the cold gets in.
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